Upwell

Terms of use

Last updated 18 October 2026

Upwell is not medical advice. It is a general wellness diary, not a medical device. It does not diagnose, treat, cure or prevent any disease.

Trends are associations, never causes. When two things in your records move together, that does not mean one caused the other.

1. These terms

These terms are an agreement between you and [CONTROLLER NAME] (“we”) about the Upwell app and the upwell.page website. By using Upwell you accept them. How we handle personal data is in the privacy policy.

2. Not medical advice

Upwell helps you keep a record of what you eat, weigh, train and sleep, and shows it back to you. Its targets and estimates are arithmetic over what you logged and general formulas; they can be wrong for you. Talk to a doctor or a dietitian before you change how you eat or train, especially if you are pregnant or breastfeeding, have or have had an eating disorder, or have a medical condition. In an emergency, call your local emergency number.

3. Associations, not causes

When Upwell shows that two things in your records moved together — say, a day with more salt and a higher weight the next morning — that is an association in your own data. It is not proof that one caused the other, and it is not a diagnosis. General facts the app shows next to your data come with their source.

4. Who can use Upwell

You must be at least 16 years old. Upwell plans a calorie deficit only for people aged 18 and over.

5. Private testing

6. Your account

An account is optional; the app works without one. If you create one, use your own email address, keep your password secret and use the account for one person only. You are responsible for what happens under your account; if you think someone else has used it, write to support@upwell.page straight away.

7. Your data

What you record in Upwell stays yours. You allow us to store, copy and show it only as far as needed to run the features you use — for example to sync it between your phones, or to show a friend what you chose to share. You can export or delete it at any time.

8. Sharing with friends

You decide what each friend can see, and you can stop sharing at any time. Treat what friends share with you with respect: do not copy it, publish it or use it against them.

9. Acceptable use

Do not:

10. Food and menu data

Food data comes from Open Food Facts contributors, from the values restaurants and cafés publish, from USDA FoodData Central, and from our own estimates, which the app marks as such. It can be incomplete or wrong: check the packaging. Names and trademarks belong to their owners; Upwell is not affiliated with them. Sources and licences are on the licences page.

11. Availability and changes

We try to keep Upwell running, but we do not promise that it will always be available or free of errors. We may change or remove features, and we may stop the service; if we do, we will tell you in advance where we can and give you time to export your data. The app keeps working on your phone without our server.

12. Ending

You can stop using Upwell at any time and delete your account (how). We may suspend or close an account that breaks these terms or puts others at risk, and we will tell you why unless the law forbids it.

13. Liability

Upwell is provided free of charge and as it is. As far as the law allows, we are not liable for indirect losses, or for decisions you make based on what the app shows. Nothing in these terms limits liability that cannot be limited by law — for example for intent, gross negligence, or harm to life, body or health — or takes away your rights as a consumer.

14. App stores

If you got Upwell from the App Store or Google Play, their terms apply as well. Apple and Google are not parties to these terms and are not responsible for Upwell or its support.

15. Changes to these terms

If we change these terms, we will tell you in the app or on this page before the change applies. If you do not agree, you can stop using Upwell and delete your account.

16. Law and disputes

These terms are governed by [GOVERNING LAW]. If you use Upwell as a consumer, you keep the protection of the mandatory laws of the country where you live. Disputes go to [COURTS]; as a consumer, you can also go to the courts where you live.

17. Contact

Questions about these terms: support@upwell.page.